‘The biggest nutrition mistake people make is eating too much too infrequently.’
The biggest nutrition mistake people make is eating too much too infrequently. You are far better off eating several smaller meals over the course of the day. This will keep you more full (preventing you from snacking later) & allow your body to burn off the calories more efficiently. It will also give you more sustained energy throughout the day. So rather than gorging yourself two or three times a day, attempt to eat six small meals or three normal meals with three snacks. Also: make sure they are healthy!