Martial arts training is a popular & fun way to exercise & look after your inner & outer self. Before commencing any kind of fight education, it is important to consider what kind of fighting or program you want to partake in. There are many kinds of fighting styles that come under the martial arts banner & it is worth investigating what each involves before you get started. This will help you to understand what level of commitment is involved, what you will be aiming to get out of the training & what kind of fighter you will be.
Perhaps most obviously, training to be a martial arts fighter involves building on your physical fitness on various levels including stamina, strength, coordination and flexibility. This kind of training also aims to sharpen & improve your mental health, sense of self & spirituality. Your martial arts training is a whole body & mind work out, it will provide you with the tools to deal with situations of a violent or aggressive nature as well as boosting your self confidence & wellbeing.
Fundamental fight training will involve learning how to both attack & defend yourself, whether that is how to throw a punch or learning how to take a punch. Once the basics are down pat, combinations or fight sequences will be taught. Learning how to collaborate & coordinate your moves is a crucial element of fight training, as is mastering techniques to defend & neutralise fight sequences.
Appreciating the role of your coach or teacher will also be a part of your fight training. He or she is there to motivate & push you, helping you to reach your full potential as a fighter. Your Coach is a trained professional & knows how to get the best out of you and will challenge you to reach & even exceed your believed abilities. Learning to listen & trust your teacher will help with your training & ultimately your ability as a fighter.
Your diet also plays a large part in reaching your peak psychical fitness & potential as a fighter. Eating foods that are high in protein will help to build muscle & bulk. It is important to observe your intake of essential vitamins & minerals, depending on your circumstance supplements may be an option. It is recommended that you speak with your teacher or medical professional before taking supplements or changing your diet. Another key item to a healthy diet & strong physical being is keeping hydrated. Monitor your water intake through the day drinking a minimum of 2 litres of water per day. When training, you will need to replace any liquid or electrolytes lost through sweat & exertion. Drinking more water or even a sports drink after exercising will help with this.
Perhaps most importantly, fight training requires dedication & commitment to building on & developing your body & your mind. Continuous training will not only improve your physical condition, it will also help you perfect fighting techniques. In order to reach your full potential, you must commit to a training schedule & practice each technique continuously until it becomes an acquired behaviour. This also requires developing the right mind set when fighting. Martial arts is as much about the mind as it is about the body & you will need to train your mind to stay clear & calm during training & during a fight.