Fitness Fact Fridays – 29th August 2014

Fact Friday:

‘Perfect posture is essential to an effective deadlift.’

When it comes to the deadlift, perfect posture & technique are essential. They will help keep you safe from injury & boost the effectiveness of your workout. If you are unsure of how to perform the deadlift properly, have a Personal Trainer or Fitness Coach show you how. You won’t be sorry to learn the right one to do this killer exercise. It is one of the best ways to build strength. Period.