Fitness Fact Fridays

Friday Fact:

‘Your body continues to gain strength as you age.’


A lot of people question whether they should continue strength training as they grow older. But new studies show that both men & women can continue to gain strength well into their sixties (& beyond). The key is using exercises that promote recovery & don’t place to much strain on your muscles. So, what this means, is that no matter your age, you should be exercising if possible!